When going back-to-school shopping, it’s important to get the right backpack. One of the easiest ways to develop back pain is from wearing the wrong one, or wearing it the wrong way. Here are some tips on how to properly wear your backpack and things to look for when getting a new one. 1. Wear …
Continue reading → “Backpack Tips for a Pain-Free School Year”
BOO! Did we scare you? No? Well this stat might: Without physical therapy, Frozen Shoulder can take up to TWO YEARS to recover from, and even then you may still be experiencing stiffness or limited range of motion. Frozen Shoulder, also considered Adhesive Capsulitis is a very common condition in which your shoulder gradually develops …
It’s finally that time of year again! The cool crisp air on your skin, the cracking of the leaves under your feet, the smell of pumpkin spice everywhere you go… Fall is one of the most relaxing seasons of all, right? Wrong. With Fall breaking ground, many student athletes are well underway into their respective …
Continue reading → “HOW TO: Managing Sports Injuries This Fall”
Do you know a High School athlete that LOVES to run and wants to improve their performance??! This July, Better With PT is offering our very first Summer PR CAMP! Get the opportunity of a lifetime to work and train with JESSE GARN a world record holder and Doctor of Physical Therapy, along with other …
Continue reading → “NEW! Better With PT: Summer Performance Running Camp”
As the winter weather is beginning to fade and the warm weather is approaching, it is a great time to get back to those outdoor activities you love! Whether that is running, playing pickleball or tennis, the springtime is a great time to get back outside and enjoy the outdoors. However, after a winter season …
Continue reading → “How Can I Achieve My Best Performance This Spring?”
Do you have your Pickleball gear all set and ready to go? Pickleball season is finally here! Hope you are excited just as much as we are for the season! Things to do this season: stay hydrated, do your pre and post-workouts, remember that Pickleball is a sport and an exercise, and lastly have fun …
Yes, but good news. By popular demand stretch Saturday is now available any day! Monday? Yes ✅ Tuesday? Yup 👍🏻 Wednesday? Absolutely 💯 Thursday? Yes Way! 🙌🏻🤙 Friday? Uh huh😉 Saturday? Well, yeah, that’s what it was. Sunday? No. Even the Lord rested a day. So pick your day Mon – Sat. Subject to availability …
Continue reading → “Is Stretch Saturday happening this weekend?”
I’m sure the name Bob Mulligan rings a bell as it sounds like a common name, right? Let me tell you a little background on Bob. Bob is most famously known for his heroic and incredible abilities used in the 1400s. Bob used to go around his village and treat his community with his hands. …
With Frozen Shoulder comes a ton of myths and conspiracies that people have come up with over the years, because to be entirely honest the condition is a mystery. Legend says Frozen shoulder can be prevented …. but is legend right? If you, yourself feel as though you may be suffering from Frozen Shoulder go …
Continue reading → “Debunking Common Frozen Shoulder Myths:”