Is Stretch Saturday happening this weekend?

Yes, but good news. By popular demand stretch Saturday is now available any day! Monday? Yes ✅ Tuesday? Yup 👍🏻 Wednesday? Absolutely 💯 Thursday? Yes Way! 🙌🏻🤙 Friday? Uh huh😉 Saturday? Well, yeah, that’s what it was. Sunday? No. Even the Lord rested a day. So pick your day Mon – Sat. Subject to availability …

Does the Brain Freeze Thumb Trick Work for Frozen Shoulder?

 Do you remember those red white and blue popsicles we used to eat as kids? I think they called them rocket pops. At Least that’s what I called them. Red was cherry, the blue was blue raspberry and the white I believe was lemon but I could be totally just making that up. I remember …

Easing Annoying Elbow Pain From Your Couch

Tennis elbow pain can be really annoying, especially if you don’t play tennis!  It can cause sharp discomfort with gripping or twisting motions or just bending your elbow.  Tennis elbow is caused by repetitive strain to the tendons in the upper forearm near the elbow.  This repetitive strain might be from playing tennis or pickleball, …

Physical Therapists Can Help Prevent New Year’s Fitness Injuries

As the holiday season winds down, and the calendar rolls over into the next year, gyms and health clubs fill up. People set goals to lose weight, get in shape, or just work off the few extra pounds they put on during all the celebrating. While getting more exercise and physical activity is great for …

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These issues …