As the winter weather is beginning to fade and the warm weather is approaching, it is a great time to get back to those outdoor activities you love! Whether that is running, playing pickleball or tennis, the springtime is a great time to get back outside and enjoy the outdoors. However, after a winter season …
Continue reading → “How Can I Achieve My Best Performance This Spring?”
Do you have your Pickleball gear all set and ready to go? Pickleball season is finally here! Hope you are excited just as much as we are for the season! Things to do this season: stay hydrated, do your pre and post-workouts, remember that Pickleball is a sport and an exercise, and lastly have fun …
Yes, but good news. By popular demand stretch Saturday is now available any day! Monday? Yes ✅ Tuesday? Yup 👍🏻 Wednesday? Absolutely 💯 Thursday? Yes Way! 🙌🏻🤙 Friday? Uh huh😉 Saturday? Well, yeah, that’s what it was. Sunday? No. Even the Lord rested a day. So pick your day Mon – Sat. Subject to availability …
Continue reading → “Is Stretch Saturday happening this weekend?”
I’m sure the name Bob Mulligan rings a bell as it sounds like a common name, right? Let me tell you a little background on Bob. Bob is most famously known for his heroic and incredible abilities used in the 1400s. Bob used to go around his village and treat his community with his hands. …
With Frozen Shoulder comes a ton of myths and conspiracies that people have come up with over the years, because to be entirely honest the condition is a mystery. Legend says Frozen shoulder can be prevented …. but is legend right? If you, yourself feel as though you may be suffering from Frozen Shoulder go …
Continue reading → “Debunking Common Frozen Shoulder Myths:”
Do you remember those red white and blue popsicles we used to eat as kids? I think they called them rocket pops. At Least that’s what I called them. Red was cherry, the blue was blue raspberry and the white I believe was lemon but I could be totally just making that up. I remember …
Continue reading → “Does the Brain Freeze Thumb Trick Work for Frozen Shoulder?”
What is PT? Physical Therapy is a physical treatment of injury using methods such as massages, heat treatment and exercise rather than drugs and surgery. What happens at my first session? Here’s what to expect on day 1 at Better with PT. You’ll meet your physical therapist and start to discuss what’s been going …
Tennis elbow pain can be really annoying, especially if you don’t play tennis! It can cause sharp discomfort with gripping or twisting motions or just bending your elbow. Tennis elbow is caused by repetitive strain to the tendons in the upper forearm near the elbow. This repetitive strain might be from playing tennis or pickleball, …
Continue reading → “Easing Annoying Elbow Pain From Your Couch”
This blog is not just for 65 year olds or those just about to retire. In fact, the younger you are when you read this, the more valuable this message will be to you. From the time we enter the workforce in our young twenties, somewhere in our mind is that distant goal of retirement. …
As the holiday season winds down, and the calendar rolls over into the next year, gyms and health clubs fill up. People set goals to lose weight, get in shape, or just work off the few extra pounds they put on during all the celebrating. While getting more exercise and physical activity is great for …
Continue reading → “Physical Therapists Can Help Prevent New Year’s Fitness Injuries”
