Upcoming Programs:

Better Fairway Foundation
Next Summer Program Starting Soon! (6-Week Program)
Tuesdays, 7 PM (Our Location) | Saturdays (Stanton Country Club)

The Better Fairway Foundation is a 6-week, golf-specific training program, inspired by the proven principles of the Titleist Performance Institute. This program is designed to build the physical foundation every golfer needs to move better, swing better, and play better.

Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist specializing in golf performance and rehab

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Girls’ Athletic Development Program
Next program starting soon!
Thursdays, 7 PM (6-Week Program)

We have found that athletes often get “stuck” around 7th and 8th grade, feeling like they’re being outpaced by their peers in sports and are unable to keep up. This program was created to address that stage of development by focusing on foundational sports skills that may not come naturally to every athlete, but are essential for long-term success.

This 6-week course will focus on lifting mechanics, force and power development, and sprinting mechanics, all within a supportive, community-centered environment. Our goal is to help each athlete build confidence, develop key skills, and gain an advantage as they prepare for high school athletics and beyond.

We look forward to meeting you and your athletes and helping set them up for continued success.

Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist

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The Complete Soccer Athlete: High-School Sports Program
Fall Program Starting September 1st,
Mondays at 7 PM (10-Week Program)

The ‘Complete Soccer Athlete’ Program is built for high-school athletes who want to improve strength, power, speed, and movement efficiency.

Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, and Strength & Conditioning Coach

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Past Programs:

Don't worry, they'll be back!
Unlock Your Stride: Mobility for Runners

Unlock Your Stride: Mobility for Runners
Next Date TBD – Get the Live Replay Below

Join us for our free workshop designed to help runners move better, reduce tightness, and prevent injuries that can hold back performance. You’ll learn how to identify your own mobility limitations, common mobility restrictions runners experience, and practical strategies to fix mobility deficits so you can run more efficiently and comfortably.

Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, Running Gait Analyst

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Postpartum Foundations for Healing & Resilience
(Free Workshop)
Next Date TBD – Get the Live Replay Below

What you’ll learn:

  • How pregnancy and delivery have impacted your body
  • Ways to reconnect with your core and start rebuilding strength
  • How to confidently return to exercise and movement at any stage postpartum. 

This is for you if:

  • You’ve recently—or not so recently —given birth and don’t feel quite like yourself your body.
  • You’ve tried returning to exercise, but things feels different, uncomfortable, or unfamiliar.
  • You want guidance and reassurance to get back to exercise after giving birth.

Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Shana Hoke, Physical Therapist and Pelvic Health Specialist

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All-Levels Yoga
Next Date TBD

These all-levels yoga classes are designed to help you move with more ease, strength, and confidence. You’ll be guided through a supportive vinyasa flow practice focused on improving balance, flexibility, functional strength, coordination, and mental clarity — all of which support the way you move and feel in your everyday life.

Whether you’re new to yoga, returning to your practice, or simply looking for a mindful way to support your body, this is a great opportunity to experience the benefits of yoga in a welcoming and approachable setting. Modifications will be offered throughout class so you can move at a pace that feels right for you.

Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Nicole Lepore, Registered Yoga Teacher

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Build Strength without Breaking Down:  A Smarter Approach to Fitness after 40
(Free Workshop)
Next Date TBD – Get the Live Replay Below

Many people want to exercise consistently but are held back by aches, pains, or uncertainty about what to do. This seminar will help you understand why pain during exercise doesn’t always mean injury and how many common issues come from a mismatch between what your body can handle and what you ask it to do.

You’ll learn how to build strength safely, adjust workouts to reduce flare-ups, and use the 6×6 model for health and wellness to create a balanced, sustainable approach to fitness.

Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Will Hylton, Physical Therapist

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Girls’ Athletic Development Workshop (For Middle/High School Female Athletes)
(Free Workshop)
Next Date TBD – Get the Live Replay Below

What you’ll learn:

  • Information on upcoming Girl’s Athletic Development session

  • Education on considerations for minimizing injury risk

  • What is REDS and what signs to look out for

This is for you if:

  • You are the parent of a middle school or high school female athlete

  • Your athlete is striving to keep up with peers and reduce injuries

  • Your athlete has been injured before and is worried about returning to sport and reinjuring herself

Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist

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Balance School
Next session TBD | Tuesday Class: 11 AM (6-Week Program)

Better Balance School, led by Dr. Lauren, is a 6-week program designed to help you improve balance, mobility, and strength so you can move with confidence. By combining strength training and mobility exercises, the Better Balance School empowers you to move more confidently, reduce your risk of falls, and enhance your overall quality of life.

Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist

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Pickleball Injury Prevention & Performance
(Free Workshop) Next Date TBD

Learn how to boost your pickleball game and stay injury-free!

Better With Physical Therapy – 306 Main St., Madison, NJ
Led by Matthew Riordan, Physical Therapist & Owner

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Core Confidence: Pelvic Floor Awareness For Stronger Workouts
(Free Workshop)
Next Date TBD – Get the Live Replay Below

Understand and gain awareness of your pelvic floor in the context of exercise and movement. Learn how to balance your “pressure system” during exercise by optimizing your breath and postural alignment.

Led by Shana Hoke, PT, DPT, CLT, Pelvic Health Specialist

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