Upcoming Programs:
Intro to Strength Training for Female Youth Athletes
Saturday, September 12, 9 AM (Free Workshop)
A beginner-friendly workshop designed to help female athletes in or entering high-school, learn the fundamentals of strength training in a safe, supportive environment. Athletes will learn proper technique, how strength training can improve performance and confidence, and how building strength can help prepare their bodies for the demands of their sport.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist
All Levels Yoga
Wednesday, September 16, 6:30 AM
These all-levels yoga classes are designed to help you move with more ease, strength, and confidence. You’ll be guided through a supportive vinyasa flow practice focused on improving balance, flexibility, functional strength, coordination, and mental clarity — all of which support the way you move and feel in your everyday life.
Whether you’re new to yoga, returning to your practice, or simply looking for a mindful way to support your body, this is a great opportunity to experience the benefits of yoga in a welcoming and approachable setting. Modifications will be offered throughout class so you can move at a pace that feels right for you.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Nicole Lepore, Registered Yoga Teacher
TPI Golf Movement Assessment
30-Minute Screening | Dates Available:
Tuesday, September 15, 7 PM
Tuesday, September 22, 7 PM
Thursdays by request only
Find out what your body may be telling you about your golf game.
Our TPI (Titleist Performance Institute) Certified Golf Movement Assessment is designed to identify mobility, strength, stability, and movement restrictions that could be affecting your swing, contributing to stiffness or achiness, or increasing your risk of injury.
The assessment is performed by Dr. Michael DeMunno, PT, DPT, OCS, TPI-M2, a licensed physical therapist specializing in golf performance and rehabilitation. You’ll get a better understanding of how your body moves through the golf swing and where there may be opportunities to move more efficiently, feel better, and stay on the course longer.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist specializing in golf performance and rehab
The Complete Soccer Athlete: High-School Sports Program
Starting September 16th (Fall Program)
Mondays at 7 PM (10-Week Program)
The Complete Soccer Athlete Program for high-school athletes is more than just another training program. It’s a 10-week, data-driven approach designed to build a stronger, faster, more complete athlete. Every athlete starts with comprehensive baseline testing to evaluate strength, speed, and other movement mechanics to help us identify both performance opportunities and potential injury-risk factors. From there, athletes move through 3 purposeful phases:
Foundation → Power & Speed Development → Peak
With weekly in-person sessions PLUS scheduled workouts through our connected online platform, training continues throughout the week — not just during one session. And in Week 10, we test it all again. There’s no guessing or generic workouts here. Athletes and parents get measurable before-and-after results that show exactly where progress was made.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, and Strength & Conditioning Coach
Learn more at CompleteSoccerAthlete.com
Postpartum Foundations for Healing & Resilience
September 19 (Free Workshop)
What you’ll learn:
- How pregnancy and delivery have impacted your body
- Ways to reconnect with your core and start rebuilding strength
- How to confidently return to exercise and movement at any stage postpartum.
This is for you if:
- You’ve recently—or not so recently —given birth and don’t feel quite like yourself your body.
- You’ve tried returning to exercise, but things feels different, uncomfortable, or unfamiliar.
- You want guidance and reassurance to get back to exercise after giving birth.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Shana Hoke, Physical Therapist and Pelvic Health Specialist
Better Balance School
2 Group Options: Tuesdays at 9:30 AM or Thursdays at 10:30 AM (6-Week Program)
Better Balance School, led by Nicole Lapore, is a 6-week program designed to help you improve balance, mobility, and strength so you can move with confidence. By combining strength training and mobility exercises, the Better Balance School empowers you to move more confidently, reduce your risk of falls, and enhance your overall quality of life.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Nicole Lapore, Yoga & Group Exercise Instructor, OT, and Personal Trainer
Unlock Your Stride: Mobility for Runners
Saturday, September 26th, 8 AM
Join us for our free workshop designed to help runners move better, reduce tightness, and prevent injuries that can hold back performance. You’ll learn how to identify your own mobility limitations, common mobility restrictions runners experience, and practical strategies to fix mobility deficits so you can run more efficiently and comfortably.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, Running Gait Analyst
Prepare for Skiing 50+
Saturday, September 26 (Free Virtual Workshop)
Prepare your body for ski season with practical strategies to improve strength, balance, mobility, and confidence on the slopes. This virtual workshop is designed for adults 50+ who want to ski stronger, reduce injury risk, and stay active all season.
Virtual Webinar
Led by Matthew Riordan, Physical Therapist & Owner
Better Fairway Foundations
Program Starting November 1st (6-Week Program)
Tuesdays, 7 PM (Our Location) | Saturdays (Stanton Country Club)
The Better Fairway Foundation is a 6-week, golf-specific training program, inspired by the proven principles of the Titleist Performance Institute. This program is designed to build the physical foundation every golfer needs to move better, swing better, and play better.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist specializing in golf performance and rehab
Past Programs:
Don't worry, they'll be back!
Build Strength without Breaking Down: A Smarter Approach to Fitness after 40
Build Strength without Breaking Down: A Smarter Approach to Fitness after 40
(Free Workshop)
Next Date TBD – Get the Live Replay Below
Many people want to exercise consistently but are held back by aches, pains, or uncertainty about what to do. This seminar will help you understand why pain during exercise doesn’t always mean injury and how many common issues come from a mismatch between what your body can handle and what you ask it to do.
You’ll learn how to build strength safely, adjust workouts to reduce flare-ups, and use the 6×6 model for health and wellness to create a balanced, sustainable approach to fitness.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Will Hylton, Physical Therapist
Girls' Athletic Development Workshop
Girls’ Athletic Development Workshop (For Middle/High School Female Athletes)
(Free Workshop)
Next Date TBD – Get the Live Replay Below
What you’ll learn:
Information on upcoming Girl’s Athletic Development session
Education on considerations for minimizing injury risk
What is REDS and what signs to look out for
This is for you if:
You are the parent of a middle school or high school female athlete
Your athlete is striving to keep up with peers and reduce injuries
Your athlete has been injured before and is worried about returning to sport and reinjuring herself
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist
Pickleball Injury Prevention & Performance (PIPP)
Pickleball Injury Prevention & Performance
(Free Workshop) Next Date TBD
Learn how to boost your pickleball game and stay injury-free!
Better With Physical Therapy – 306 Main St., Madison, NJ
Led by Matthew Riordan, Physical Therapist & Owner
Core Confidence: Pelvic Floor Awareness For Stronger Workouts
Core Confidence: Pelvic Floor Awareness For Stronger Workouts
(Free Workshop)
Next Date TBD – Get the Live Replay Below
Understand and gain awareness of your pelvic floor in the context of exercise and movement. Learn how to balance your “pressure system” during exercise by optimizing your breath and postural alignment.
Led by Shana Hoke, PT, DPT, CLT, Pelvic Health Specialist