Upcoming Programs:
Postpartum Foundations for Healing & Resilience
Saturday, November 7th (Free Workshop)
at Better With Physical Therapy
What you’ll learn:
- How pregnancy and delivery have impacted your body
- Ways to reconnect with your core and start rebuilding strength
- How to confidently return to exercise and movement at any stage postpartum.
This is for you if:
- You’ve recently—or not so recently —given birth and don’t feel quite like yourself your body.
- You’ve tried returning to exercise, but things feels different, uncomfortable, or unfamiliar.
- You want guidance and reassurance to get back to exercise after giving birth.
Led by Shana Hoke, Physical Therapist and Pelvic Health Specialist
Open Athletic Screening Hour
Saturday, October 17th, 12 PM (Free)
Is your athlete training hard, but you’re not sure where they stand? Our Free Athletic Screening takes the guesswork out of performance by testing vertical jump, landing mechanics, single-leg power, and change-of-direction speed. Using objective data, we’ll help identify your athlete’s strengths, imbalances, and areas for improvement so they can train smarter, improve performance, and reach their full potential. This is the same testing used in our Complete Soccer Athlete program!
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, and Strength & Conditioning Coach
TPI Golf Movement Assessment
30-Minute Screening | Dates Available:
October 13, 20, 27 – Tuesday, 7 PM
Thursdays by request only
Find out what your body may be telling you about your golf game.
Our TPI (Titleist Performance Institute) Certified Golf Movement Assessment is designed to identify mobility, strength, stability, and movement restrictions that could be affecting your swing, contributing to stiffness or achiness, or increasing your risk of injury.
The assessment is performed by Dr. Michael DeMunno, PT, DPT, OCS, TPI-M2, a licensed physical therapist specializing in golf performance and rehabilitation. You’ll get a better understanding of how your body moves through the golf swing and where there may be opportunities to move more efficiently, feel better, and stay on the course longer.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist specializing in golf performance and rehab
Female Athlete Jump Performance Clinic
Saturday, October 31, 10 AM (Free)
Join us for a specialized Jumping Clinic designed to help young athletes improve their jumping mechanics, power production, and overall performance.
During this clinic, athletes will:
– Participate in a jumping performance screening
– Learn more about their individual strengths and areas for improvement
– Participate in a group training session focused on the fundamentals of safe and effective jumping
– Learn techniques to help optimize jump height, mechanics, and power
Whether your athlete is just beginning strength and performance training or already competing at a high level, this clinic will provide valuable tools to help her jump stronger, safer, and more efficiently.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist
Better Balance School
2 Group Options: Tuesdays at 10 AM or Thursdays at 11 AM (6-Week Program)
Starting October 20th & 22nd
Better Balance School, led by Victoria Cole, is a 6-week program designed to help you improve balance, mobility, and strength so you can move with confidence. By combining strength training and mobility exercises, the Better Balance School empowers you to move more confidently, reduce your risk of falls, and enhance your overall quality of life.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Victoria Cole, Physical Therapist
Better Fairway Foundations
Program Starting November 3rd (6-Week Program)
Tuesdays, 7 PM
The Better Fairway Foundation is a 6-week, golf-specific training program, inspired by the proven principles of the Titleist Performance Institute. This program is designed to build the physical foundation every golfer needs to move better, swing better, and play better.
Better With Physical Therapy – 306 Main St. Suite 12, Madison, NJ 07940
Led by Michael Demunno, Physical Therapist specializing in golf performance and rehab
The Complete Soccer Athlete: High-School Sports Program
Starting December 2
Wednesdays at 7 PM (10-Week Program)
The Complete Soccer Athlete Program for high-school athletes is more than just another training program. It’s a 10-week, data-driven approach designed to build a stronger, faster, more complete athlete. Every athlete starts with comprehensive baseline testing to evaluate strength, speed, and other movement mechanics to help us identify both performance opportunities and potential injury-risk factors. From there, athletes move through 3 purposeful phases:
Foundation → Power & Speed Development → Peak
With weekly in-person sessions PLUS scheduled workouts through our connected online platform, training continues throughout the week — not just during one session. And in Week 10, we test it all again. There’s no guessing or generic workouts here. Athletes and parents get measurable before-and-after results that show exactly where progress was made.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Jaime Ferreira, PT, and Strength & Conditioning Coach
Learn more at CompleteSoccerAthlete.com
Past Programs:
Don't worry, they'll be back!
Build Strength without Breaking Down: A Smarter Approach to Fitness after 40
Build Strength without Breaking Down: A Smarter Approach to Fitness after 40
(Free Workshop)
Next Date TBD – Get the Live Replay Below
Many people want to exercise consistently but are held back by aches, pains, or uncertainty about what to do. This seminar will help you understand why pain during exercise doesn’t always mean injury and how many common issues come from a mismatch between what your body can handle and what you ask it to do.
You’ll learn how to build strength safely, adjust workouts to reduce flare-ups, and use the 6×6 model for health and wellness to create a balanced, sustainable approach to fitness.
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Will Hylton, Physical Therapist
Girls' Athletic Development Workshop
Girls’ Athletic Development Workshop (For Middle/High School Female Athletes)
(Free Workshop)
Next Date TBD – Get the Live Replay Below
What you’ll learn:
Information on upcoming Girl’s Athletic Development session
Education on considerations for minimizing injury risk
What is REDS and what signs to look out for
This is for you if:
You are the parent of a middle school or high school female athlete
Your athlete is striving to keep up with peers and reduce injuries
Your athlete has been injured before and is worried about returning to sport and reinjuring herself
Better With Physical Therapy – 306 Main St., Suite 12, Madison, NJ 07940
Led by Lauren Byrne, Physical Therapist
Pickleball Injury Prevention & Performance (PIPP)
Pickleball Injury Prevention & Performance
(Free Workshop) Next Date TBD
Learn how to boost your pickleball game and stay injury-free!
Better With Physical Therapy – 306 Main St., Madison, NJ
Led by Matthew Riordan, Physical Therapist & Owner
Core Confidence: Pelvic Floor Awareness For Stronger Workouts
Core Confidence: Pelvic Floor Awareness For Stronger Workouts
(Free Workshop)
Next Date TBD – Get the Live Replay Below
Understand and gain awareness of your pelvic floor in the context of exercise and movement. Learn how to balance your “pressure system” during exercise by optimizing your breath and postural alignment.
Led by Shana Hoke, PT, DPT, CLT, Pelvic Health Specialist