Pelvic Health Physical Therapy
At Better With Physical Therapy, we believe pelvic health is essential to whole-body wellness. Pelvic floor issues are common, but they are not something you “just have to live with.” Pelvic health PT is a specialized form of physical therapy that addresses dysfunction in the pelvic region for both women and men.
Whether you’re navigating postpartum changes, struggling with urinary leakage, experiencing pelvic pain, or simply wanting to understand your body better, our pelvic health specialist provides the guidance and tools you need to feel in control again. Your symptoms are valid and your goals matter. We’re here to help you take your power back.
Dr. Shana Hoke
PT, DPT, CLT
Meet Our Pelvic Health Specialist
Shana is a Doctor of Physical Therapy with advanced training in pelvic health, orthopedic, lymphedema, and breast rehabilitation. Shana’s person-first approach prioritizes each patient’s goals and comfort, using a combination of education, manual therapy, therapeutic exercise, and lifestyle modifications to improve their function and quality of life. She’s committed to making every session meaningful- building trust, connection, and care that feels personal.
Shana’s love for movement is at the heart of her practice. Whether she’s dancing, practicing yoga, playing soccer, snowboarding, climbing, or lifting weights, she brings an experiential understanding of the body in motion to her work. This connection to movement helps her develop therapy sessions for her patients that feel intuitive and empowering.
Originally from Montclair, New Jersey, Shana earned her Doctorate in Physical Therapy from Boston University’s Sargent College in 2018. She began her career in Brooklyn, New York, where she spent seven years gaining clinical experience treating a diverse patient population and deepening her expertise in pelvic health rehabilitation. Now back in NJ following the birth of her first daughter, Shana is thrilled to reconnect with the New Jersey community. Shana is a Board-Certified Clinical Specialist in Women’s Health Physical Therapy- and welcomes individuals of all genders and identities.
Why Pelvic Health Matters
Your pelvic floor is a group of muscles that support healthy function of multiple body systems. When these muscles are imbalanced (too tight, weak, or uncoordinated), they can lead to symptoms that include (but are not limited to):
- Pelvic, low-back, or hip pain
- Urinary leakage or urgency
- Painful intercourse
- Pelvic organ prolapse symptoms
- Abdominal separation
- Constipation or bowel dysfunction
- Postpartum recovery challenges
- Core instability or weakness
Frequently Asked Questions
What can I expect at my first appointment?
Prior to coming in, you will complete a health history intake form, which will give us relevant background and allow us to personalize your evaluation. When you come in, we will continue to discuss your story, symptoms, and goals for therapy. You will get a comprehensive physical examination. In addition to external evaluation of joints, muscles, and nerves, this may include an internal evaluation, given your comfort and consent. No assessment or treatment will take place without your consent. We will collaborate on a treatment plan suited to your needs and provide you with an initial home program.
We understand that coming for pelvic therapy can be a new experience, and so above all, we strive to make you feel comfortable and heard.
What should I bring/wear to my appointment?
Any relevant testing/imaging you may have completed. Comfortable clothing/shoes in which you can easily move.
Who can come for pelvic health therapy?
Anyone with a pelvic floor! That means all people. However, we do not currently see pediatrics.
How many sessions will I need?
The number of sessions varies depending on your needs and is different for each patient. During your evaluation, we will work together to create a plan and will be able to adjust it along the way.
How do I know if I can benefit from pelvic health therapy?
You may check out the conditions we treat, but you can also speak directly with our pelvic health specialist by scheduling a free consultation at a time that is convenient for you. During this 15-20 minute call, you can have any other questions answered and meet your therapist!