Knee Osteoarthritis and Booster Visits DR. MICHELLE MILLNER, PT, DPT, OCS Knee osteoarthritis is one of the most common conditions that physical therapists treat in the outpatient setting. Annual costs of care in the United States for both patients and insurances combined is in excess of $186 billion per year. A recent study published …
Avoiding Knee Surgery
Avoiding Knee Surgery The February edition of AARP Magazine featured an article on knee pain and how to avoid knee replacement surgery. They listed several strategies to try before opting for surgery: Avoid jumping, running, and high impact workouts. Lose weight. Strengthen and stretch with physical therapy. Use a knee brace that unloads the knee. …
Are you suffering from AMPS…we can help you!
Are you suffering from AMPS…we can help you! Miriam Hillman PT, DPT, CKTP Amplified Musculoskeletal Pain Syndrome (AMPS) is a very painful medical condition which affects children. This syndrome can cause pain anywhere in the body. These episodes of pain can be intermittent or constant and can affect the whole body or be localized …
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The most effective and functional weight-lifting exercise
The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be? It would have to be a large movement to incorporate multiple muscles. It would …
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The little muscle in the back of your knee
The little muscle in the back of your knee Paul Kochoa, PT, DPT, OCS, CGFI Recently I had a patient come in complaining of pain right in the back of his knee. He said it started after doing heavy leg presses and locking his knees out. It only hurt when he completely straightened …
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Physical Therapy and/or Knee Replacement
Physical Therapy and/or Knee Replacement MICHELLE MILLNER, PT, DPT, OCS Knee replacement surgery is increasingly popular among patients with knee pain. It is often touted as a miracle cure. Simply remove the damaged bone and replace it with new metal and plastic components. It sounds wonderful, but recent research highlighted by the New York …
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Happy Thanksgiving!
Happy Thanksgiving! Don’t let pain crash the party. Matthew Riordian, PT, DPT, OCS, CSCS There’s a lot of information out eating healthy on Thanksgiving, but not much is about Thanksgiving Day injuries. Although this is a day set aside to take a break from the day to day busy routine to relax and give thanks with friends or family, it can …
What does physics have to do with knee pain?
What does physics have to do with knee pain? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The pain in your knee may be due to something called ‘patellofemoral syndrome” (PFS) or “chondromalacia patellae” (CMP), or it could be something else completely. Whatever the case, you should go see a physiotherapist to find …
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Preventing hamstring strains
Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities. It’s usually during a quick burst of speed or direction during a game or practice, or change of running …
When to return to sports after ACL surgery
When to return to sports after ACL surgery Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Many times I’ve been asked by a patient that’s had reconstructive surgery for their ACL: “When can I go back to playing ______?” I tell them that returning to sports after an ACL surgery depends on many factors. …
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