As the winter weather is beginning to fade and the warm weather is approaching, it is a great time to get back to those outdoor activities you love! Whether that is running, playing pickleball or tennis, the springtime is a great time to get back outside and enjoy the outdoors. However, after a winter season of reduced practice or inactivity due to cold weather, jumping back into the outdoor activities you love can sometimes cause injuries or setbacks. That is where physical therapy plays a role in ensuring a smooth transition during this time.

At Better With Physical Therapy, we understand the love and dedication that you have for your favorite springtime hobbies. Whether it is going on that first outdoor run again after being on a treadmill all winter, getting back into tennis after a season hiatus, or jumping back into the fast paced game of pickleball, we are here to support your journey towards improving your performance and preventing injuries.

This spring, understand your fitness goals, build strength and endurance, have an injury prevention strategy, make time for rehab and recovery, be educated and empowered, and lastly, embrace the springtime!

We know this sounds like a lot, but at Better With Physical Therapy, we are ready to come up with tailored programs for you to ensure you are at your peak performance. Spring is the perfect season to focus on improving your physical well-being. With warmer weather and longer daylight hours, it’s easier to stay motivated and active. Our programs focus on strength, endurance, proper technique, and ensure you can move through this season injury free!

Interested in learning more? Click here to schedule today