How many of you have taken a group fitness class like Peloton strength, Barre, Orange Theory, Group Fitness Classes etc and thought you were “strength training”? Probably a lot, and if this is the case, then good for you because these are great ways to exercise and build our cardiovascular and muscular endurance. However, the …
Make your nerves work better. Strength Train!
Make your nerves work better. Strength Train! Written by: Michelle Millner, PT, DPT, OCS “Strength training is boring.” “I don’t want to look like Arnold.” “How is this going to help me with my running (or golf, or tennis)?” Those are some of the hesitations I often hear about strength training. But recent evidence is …
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