Running shoe technology does not reduce your risk of injury

Running shoe technology does not reduce your risk of injury Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We’ve written about running to this blog many times before.  To prevent injury for such a repetitive sport, we touched on the style of running, exercises to hit the specific running muscles, and type of footwear …

Summer Travel Part I : Pack the right footwear

Summer Travel Part I : Pack the right footwear WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS In the last few weeks, I’ve had several patient’s go on vacation. As a seasoned traveler and a physical therapist I know the toll traveling can take on your body. So let’s start a series about staying healthy, fit …