If you’ve ever had low back pain that comes and goes — good for a few weeks, then suddenly you’re back on the sidelines — you know the specific kind of frustration that comes with it. It’s not just the pain. It’s the uncertainty. Is this just going to be my back forever? Do I need to change how I train? Am I one deadlift away from something worse?
Is it bad to heel strike when running?
Is it bad to heel strike when running? Paul Kochoa, PT, DPT, OCS, CGFI Just a quick note, the other day I had a patient come in and we were discussing her running technique. She had some knee problems and wanted to get back to running with the least amount of knee stress. We …