Menstrual cramps are common, but pain that disrupts your daily life is not considered normal. If you are experiencing pain that keeps you home from work or school or that leaves you curled up in bed, it is worth seeking further attention from your health care provider. Endometriosis is a chronic, complex condition in which …
Continue reading → “Endometriosis: More than just Painful Periods”
Many people have heard of Kegels—pelvic floor muscle contractions—but there’s a lot of confusion about what they actually do. Research shows that most people perform them incorrectly. The bigger issue, though, is this: most people don’t understand when they might need them… and just as importantly, when they might not. Doing Kegels without understanding what …
Continue reading → “The Kegel Myth: What Your Pelvic Floor Really Needs”