Keep your fitness resolutions January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up with your resolutions and help you towards your goals. Whatever your goals are, they need …
Tips To Keeping Those New Years Fitness Resolutions
Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88% of people begin to give up on …
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