The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2 MICHELLE MILLNER, PT, DPT, OCS Sore and tight muscles can ruin a trip. Untreated muscles can ruin a lot of activities even after the trip. Massage is just one way to treat sore muscles, but it is often one of the most …
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The lacrosse ball is my new friend Paul Kochoa, PT, DPT, OCS, CGFI Muscular soreness is common after an intense exercise routine, but it can also happen after a relatively easy exercise, especially if the muscles are particularly weak. Along with the soreness comes immobility and tightness. I’ve written about mobility and stretching …
Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears. Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting in the gym. When I looked at …
