Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The New York Times came out with an article today about Crossfit for kids. I’ve written about Crossfit before, and the importance of exercise with kids. Now, Crossfit for kids is gaining popularity. Started back in 2001, the program takes young children (as young …
Beware the treatment hype
Beware the treatment hype Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Beware the sports/orthopedic treatment hype triad: famous athlete, famous doctor, and untested treatment. This is a line from an article in the New York Times regarding sports medicine and the popularity of unproven treatments for athletes. The article described common injuries to athletes …
Thanksgiving is here! Don’t let pain crash the party!
Thanksgiving is here! Don’t let pain crash the party. Written by: Matthew Riordian, PT, DPT, OCS, CSCS There is much information out eating healthy on Thanksgiving, but little is discussed about Thanksgiving Day injuries. Although this is a day set aside to take a breath from the day to day busy routine and relax …
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Heat or Ice?
Heat or Ice? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI My patients will often times ask me, “My [insert body part here] hurts. What should I put on it? Heat or ice?” Well, my answer is that it depends on the type of injury. First, let’s take a look at two different types …
Stop running to improve your running
Stop running to improve your running Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you’re active, let’s say you enjoy running and competing in races and such, then you’ve probably come across the term “cross-training”. The reason why I say it’s important is because it really is the key to preventing injury. You …