Setting goals

Setting goals Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The other day I was doing an initial evaluation on a patient.  She came to me complaining of left shoulder pain that limited her ability to carry and lift her bags as well as have pain while driving her car.  She never had …

Tips To Keeping Those New Years Fitness Resolutions

Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided.  2013 will be the year you  “join a gym”, “lose weight”, and “get in shape”.  Those are exciting and healthy new years resolutions.  The problem is that by mid to late January 88% of people begin to give up on …