Anatomy of a goal 2.0 DR. MICHELLE MILLNER, PT, DPT, OCS When you come for physical therapy at Professional Physical Therapy and Training, LLC, one of the first questions we will ask you is what are YOUR goals? Most people don’t realize that seeing a physical therapist (or any health care provider) is …
Keeping your fitness resolutions
Keep your fitness resolutions January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up with your resolutions and help you towards your goals. Whatever your goals are, they need …
The Anatomy of a Goal
The Anatomy of a Goal Michelle Millner, PT, DPT, OCS I’ve written about Tips to Keeping those New Year Resolutions last year. This year let’s focus on the anatomy of a goal. One of the biggest problems people have with not meeting their new year’s resolutions is that the resolutions are broad and overwhelming. …
Setting goals
Setting goals Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The other day I was doing an initial evaluation on a patient. She came to me complaining of left shoulder pain that limited her ability to carry and lift her bags as well as have pain while driving her car. She never had …
Tips To Keeping Those New Years Fitness Resolutions
Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88% of people begin to give up on …
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