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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
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    • Top Recommendations
    • Helpful Videos
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    • Blog
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  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: foam roller

Do the T-Spine Smash

Published March 10, 2015 by Better With Physical Therapy

Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI     If you’re a desk jockey, then chances are that this self mobilization technique is for you.  This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for people who spend most of their day …

Continue reading → “Do the T-Spine Smash”

Re-thinking foam rolling

Published January 13, 2015 by Better With Physical Therapy

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new information that may make you rethink the …

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Holiday gifts for people with back pain

Published December 2, 2014 by Better With Physical Therapy

Holiday gifts for people with back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI According to the Centers for Disease Control and Prevention, about 30% of American adults currently suffer from back pain, and 80% of adults will experience back pain at some time in their lives. This holiday season, get a gift …

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Holiday gifts for people with back pain

Published December 11, 2013 by Better With Physical Therapy

Holiday gifts for people with back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   According to the Centers for Disease Control and Prevention, about 30% of American adults currently suffer from back pain, and 80% of adults will experience back pain at some time in their lives. This holiday season, get a …

Continue reading → “Holiday gifts for people with back pain”

The roller is your friend

Published October 17, 2013 by Better With Physical Therapy

The roller is your friend Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Stretching is important.  I’ve written about it before. The other thing that works really well with stretching is the roller.  You’ve probably seen them in gyms, they’re usually black or white and made of foam.  Most of the time, people …

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Gifts for people with back pain

Published December 23, 2012 by Better With Physical Therapy

According to the Centers for Disease Control and Prevention, about 30% of American adults currently suffer from back pain, and 80% of adults will experience back pain at some time in their lives. This holiday season, get a gift for that special someone – that “someone” with back pain. Feeling stiff? Got tight hamstrings? Tight …

Continue reading → “Gifts for people with back pain”

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