If you’ve ever had low back pain that comes and goes — good for a few weeks, then suddenly you’re back on the sidelines — you know the specific kind of frustration that comes with it. It’s not just the pain. It’s the uncertainty. Is this just going to be my back forever? Do I need to change how I train? Am I one deadlift away from something worse?
How your warm up can save your knees
How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury. An article in the New York Times outlines how a specific warm up program can protect athletes, especially female athletes, from …