Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI Recently, I’ve seen a couple of young athletes with low back pain. Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core. The core muscles, especially the deep abdominal group, the transverse abdominus, …
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How can Visceral Manipulation help you? Written by: Yuchin Chang, PT, DPT, OCS, CMTPT I’ve learned a couple of Visceral Manipulation (VM) techniques from my fellow therapists, but I was never formally introduced to it. This year, I had an opportunity to attend a VM course, which was so fascinating. VM is an osteopathic technique that …
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Core exercises with the ball Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI An article in the Journal of Orthopaedic and Sports Physical Therapy covered several exercises for the core utilizing the swiss ball. I’ve used several of these exercises for my patients with good success. The key is knowing which exercise is …
