When the snow hits the ground, you have to go out and shovel it. But be careful, no other chore carries with it more risk. People who are generally sedentary are at a higher risk of heart attack and back injury when shovelling snow than any other activity. Let’s try and shave down some of …
Continue reading → “Save your back and your heart when the snow comes”
‘Tis the season… Or so they say, ‘tis the shopping season. When you’re hitting the malls this year, don’t let your packages weigh you down and hurt your back. Lifting a heavy gift or package can be that straw that breaks the camel’s back, so to speak. Don’t let this holiday season be a painful …
Continue reading → “When you go shopping, don’t buy a case of the low back blues”