Barefoot Running Written by: Dr. Michelle Millner, PT, DPT Barefoot running seems to be the newest fad in fitness to which many runners and fitness enthusiasts are flocking. Many claim its the answer to injury free running, stating that it encourages more natural running form, encourages efficiency, increases shock absorption, and decreases energy expenditure. …
Calcaneal taping: Part 2
Calcaneal taping: Part 2 Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In my previous post, I explained the role of the arches and how the calcaneus (the heel bone) plays a role in creating those arches. A physiotherapist can assess the structure of your foot and determine what the cause of your heel …
Calcaneal taping and foot pain
Calcaneal taping and foot pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Tape and feet, watch any sporting event on television and I’m sure you’ll spot at least one athlete with tape around their ankles. Tape is a common tool used by physiotherapists and athletic trainers to stabilize a joint, prevent injury, or …
Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body
Injuries in Disguise: How Injuries Can Be Connected to Another Part of the Body By: Dr. Michelle Millner PT, DPT Injuries to our muscles, tendons and ligaments come in all kinds of shapes and sizes, but did you know that sometimes an injury in one part of you body can lead to pain somewhere else? A …
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