Two best exercises for runners Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI It seems like everyone is running nowadays. One thing seems to be common with all these athletes: they all have weak hips. I’ve covered the hips before in relation to knee problems, but now let’s talk about two great exercises …
Running posture and knee pain
Running posture and knee pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So perhaps research and science is catching up to all those fancy running theories that all those running gurus have been teaching for years. Your running posture affects your knees. Recently, I came across an article in my inbox that detailed …
From walking to jogging
From walking to jogging Written by: Michelle Millner, PT, DPT, OCS How many times have you tried to turn into a runner and failed because of an injury or fatigue? How many times have you gotten so frustrated with running, that you just gave up? While running isn’t for everyone, most people who can …
What’s the best running style?
What’s the best running style? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In the New York Times, there was an article I read about barefoot running. It was similar to an older article back in March about barefoot running. They both covered the trend of running style where runners would use very minimalist shoes …
ACL and Physical Therapy
The ACL and physical therapy Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you know an athlete or is someone who’s involved in sports and exercise, then undoubtedly you’ve heard of the these three letters: A.C.L. ACL stands for anterior cruciate ligament. It’s a key stabilizing structure of the knee. It prevents external …
Barefoot Running Part 2: Feet of steel
Barefoot running Part 2: Feet of steel Written by: Dr. Michelle Millner, PT, DPT In my previous post, I talked about making sure you had good strength and mechanics before transitioning to barefoot running. Good strength and mechanics is important even if you are running in shoes. So how does one strengthen his/her feet? Our …
Barefoot Running
Barefoot Running Written by: Dr. Michelle Millner, PT, DPT Barefoot running seems to be the newest fad in fitness to which many runners and fitness enthusiasts are flocking. Many claim its the answer to injury free running, stating that it encourages more natural running form, encourages efficiency, increases shock absorption, and decreases energy expenditure. …
Stop running to improve your running
Stop running to improve your running Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you’re active, let’s say you enjoy running and competing in races and such, then you’ve probably come across the term “cross-training”. The reason why I say it’s important is because it really is the key to preventing injury. You …
Running with Music
Running with Music The other day I came across an article about the psychological effect of working out with music, and it reminded me of another timely topic: the ideal cadence for runners. I think it can be especially important now that the weather may be getting warmer and new and experienced runners are taking …
