How to stretch out your quads the right way Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Many times I’m at the gym and I see all different types of exercises and stretches. Some are good, and some leave me scratching my head. On the heels of “How to stretch your hamstrings the …
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Don’t use that leg extension machine in the gym Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Some patients with knee pain ask me if they can go back to the gym and work out. I say, “Sure, but stay away from that knee extension machine.” This machine is found in virtually every …
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