GETTING TO THE POINT SEMINAR: PRACTICAL AND INNOVATIVE TREATMENTS FOR MUSCLE PAIN REGISTRATION Pre-registration is required by June 1. Visit the Professional Physical Therapy and Training office, email info@professionalptandtraining.com or call 973-270-7417 to register.
Running injuries and landing force
Running injuries and landing force MICHELLE MILLNER, PT, DPT, OCS On Feb 10, 2016 the NYTimes published an article written by Gretchen Reynolds called Why We Get Running Injuries (And How To Prevent Them). The article reported on a recent study published by Harvard University, which followed over 200 experienced female runners for a period …
A Pillow Belongs Too: Vacation Self Help Kit Part 4
A Pillow Belongs Too: Vacation Self Help Kit Part 4 MICHELLE MILLNER, PT, DPT, OCS Have you ever had a sore neck from sleeping at a hotel or at someone else’s house? If we calculate that the average person sleeps for 7-8 hours a night, then approximately 30% of our time is spent in …
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Resistance Training on Vacation: Vacation Self Help Kit Part 3
Resistance Training on Vacation: Vacation Self Help Kit Part 3 MICHELLE MILLNER, PT, DPT, OCS Resistance training has been shown to have significant benefits for the body. From a purely musculoskeletal aspect, resistance training has been shown to increase bone, muscle, tendon, and ligament strength and toughness. Additionally, it increases joint function, bone density and …
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The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2
The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2 MICHELLE MILLNER, PT, DPT, OCS Sore and tight muscles can ruin a trip. Untreated muscles can ruin a lot of activities even after the trip. Massage is just one way to treat sore muscles, but it is often one of the most …
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Vacation Self Help Kits: Part 1
Vacation self-help kits: Part 1 MICHELLE MILLNER, PT, DPT, OCS I have been afflicted with a serious case of wanderlust. Most of the time it’s kept in check with weekends away, but every few years, an epic adventure must take place to satisfy the wanderlust. From Thanksgiving to mid January this year, I rambled through …
Leaves are Falling: Things to consider when raking them up.
Leaves are Falling: Things to consider when raking them up. MICHELLE MILLNER, PT, DPT, OCS It’s October and the fall colors are at their peak. It won’t be long before the leaves fall and clean up must begin. Raking leaves is hard work, but unfortunately it’s work most of us don’t spend time preparing our …
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Power Versus Strength
Power Versus Strength Michelle Millner, PT, DPT, OCS Muscle Power and Muscle Strength are not the same thing. Muscle power is defined as the product of dynamic muscular force and muscle contraction velocity. To measure power, you multiply the speed at which the muscle contracts with the force it exerts. Muscle strength is defined …
The Anatomy of a Goal
The Anatomy of a Goal Michelle Millner, PT, DPT, OCS I’ve written about Tips to Keeping those New Year Resolutions last year. This year let’s focus on the anatomy of a goal. One of the biggest problems people have with not meeting their new year’s resolutions is that the resolutions are broad and overwhelming. …
Physical Therapy and/or Knee Replacement
Physical Therapy and/or Knee Replacement MICHELLE MILLNER, PT, DPT, OCS Knee replacement surgery is increasingly popular among patients with knee pain. It is often touted as a miracle cure. Simply remove the damaged bone and replace it with new metal and plastic components. It sounds wonderful, but recent research highlighted by the New York …
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