The Lacrosse Ball is Your Friend: Vacation Self Help Kit Part 2

The Lacrosse Ball is Your Friend:  Vacation Self Help Kit Part 2 MICHELLE MILLNER, PT, DPT, OCS   Sore and tight muscles can ruin a trip. Untreated muscles can ruin a lot of activities even after the trip.  Massage is just one way to treat sore muscles, but it is often one of the most …

The butt wink

The butt wink Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The butt wink. What is it? It’s not as lascivious as you might think. It really is a mark of poor squatting form. I’ve written about squatting before. It’s a functional movement that is important in everyday life. Getting up out of a chair …