How to add up to 10 yards on your golf swing Would you like to increase your driver head speed, ball carry, and driving distance immediately and for FREE? It’s easy and it all involves how you warm up. Most people don’t really warm up properly, some don’t warm up at all. Studies show that improper …
The one exercise that can reactivate your golf game
The one exercise that can reactivate your golf game Paul Kochoa, PT, DPT, OCS, CGFI The glutes are the king and queen of the golf swing. One movement that I always have my patients perform is the “Bridge”. To do the bridge properly requires core stability, hip flexibility, and glute strength. All important parts …
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Lower Crossed Syndrome
Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting. We all do it. But sitting too long can cause problems. One of them is lower crossed syndrome. It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an imbalance of tight and weak structures around …
The Body-Swing Relationship
The Body-Swing Relationship Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you find yourself on the golf course, or at the driving range, hitting some golf balls. You observe that you keep swinging, hitting the ball solidly, but it doesn’t travel very far, or it keeps veering off to the right. It’s inconsistent. You …
An Efficient Golf Swing is All About Decelerating
An Efficient Golf Swing is All About Decelerating Written By: Paul Kochoa, PT, DPT, OCS, CGFI What? Decelerating? How does that equal efficiency in my golf swing? In my previous post, Golf season is coming, I touched on the segments that form a kinematic chain or sequence that should occur during an efficient golf swing. …
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Golf Season is Coming.
Golf season is coming. Written By: Paul Kochoa, PT, DPT, OCS, CGFI Unless you’ve traveled to a warmer climate over the winter season, you probably haven’t played much golf in the past couple months. But with warmer weather coming, it’s an opportune time to go over our next subject, golf and the golf swing. As a certified …
