The Center of the Universe Written By: Dr. Michelle Millner, PT, DPT When I was in physical therapy school, one of my professors had a mantra “The Pelvis is the Center of The Universe”. She was right. The hip, pelvis, and lumbar area are the foundation for human movement. When there is a muscle imbalance …
3 Misconceptions about low back pain
3 Misconceptions about Low Back Pain Written By: Dr. Michelle Millner, PT, DPT Low back pain is estimated to affect up 80% of the population at some point during the course of a year. It accounts for more lost work time that any other musculoskeletal condition. When something is this much of a problem there …
Dive into Physical Therapy: The Benefits of Aquatic Therapy
Dive into Physical Therapy: The Benefits of Aquatic Therapy Written By: Dr. Michelle Millner PT, DPT H2O: the basic substance that every single living thing on this planet needs to survive. We need it to cleanse our bodies internally and externally. We also use water for relaxation and healing. In fact, human beings have been doing …
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Tips To Keeping Those New Years Fitness Resolutions
Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88% of people begin to give up on …
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