The ankle and the step down test Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Previously in my post, Stairs and knee problems, I spoke about the relationship between the hip and the knee. With movement screen testing, a physiotherapist can evaluate the movement dysfunctions that can lead to pain and injury. The hip …
Running with Music
Running with Music The other day I came across an article about the psychological effect of working out with music, and it reminded me of another timely topic: the ideal cadence for runners. I think it can be especially important now that the weather may be getting warmer and new and experienced runners are taking …