Keep your fitness resolutions January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up with your resolutions and help you towards your goals. Whatever your goals are, they need …
The Anatomy of a Goal
The Anatomy of a Goal Michelle Millner, PT, DPT, OCS I’ve written about Tips to Keeping those New Year Resolutions last year. This year let’s focus on the anatomy of a goal. One of the biggest problems people have with not meeting their new year’s resolutions is that the resolutions are broad and overwhelming. …