Do you have NEPY Syndrome? Matthew Riordan, PT, DPT, OCS, CSCS Paul Kochoa, PT, DPT, OCS, CGFI NEPY Syndrome is a major epidemic that’s affecting our country. It is a debilitating syndrome that affects many people regardless of sex, age, or race. Without addressing this problem, we run the risk of seeing an outbreak …
Small ways to stay fit and healthy during the holidays
Small ways to stay fit and healthy during the holidays Matthew Riordan, PT, DPT, OCS, CSCS Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching. This is a season to get together with family and friends to have fun and spread …
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Happy Thanksgiving!
Happy Thanksgiving! Don’t let pain crash the party. Matthew Riordian, PT, DPT, OCS, CSCS There’s a lot of information out eating healthy on Thanksgiving, but not much is about Thanksgiving Day injuries. Although this is a day set aside to take a break from the day to day busy routine to relax and give thanks with friends or family, it can …