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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
    • Free Reports
    • Top Recommendations
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    • Blog
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    • Recommended Products
  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: geriatrics

Geriatric weight lifting

Published November 4, 2016 by Better With Physical Therapy

Geriatric weight lifting Paul Kochoa, PT, DPT, OCS, CGFI   Lifting weights or pumping iron… by any name, does not conjure up an elderly individual.  Generally, when discussing weight lifting or weight training, people will associate this with a younger population, not with someone over 65 years old, much less anyone over 85. However, to counteract …

Continue reading → “Geriatric weight lifting”

Still jumping and running at 100 years old

Published September 25, 2015 by Better With Physical Therapy

Still jumping and running at 100 years old Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times recently had an article about a 100-year-old senior track and field athlete who broke 5 records in one day.  Don Pellmann was able to run 100m in under 27 seconds, high jump almost 3 feet, long jump almost …

Continue reading → “Still jumping and running at 100 years old”

Does exercise change your brain?

Published September 15, 2015 by Better With Physical Therapy

Does exercise change your brain? Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times had a recent article about exercise in the elderly. They outlined a study on a 95-year-old senior Olympic athlete who had not started serious athletic training till she was 77.  Her name was Olga Kotelko, and she had travelled …

Continue reading → “Does exercise change your brain?”

What’s your fitness age?

Published July 7, 2015 by Better With Physical Therapy

What’s your fitness age? Paul Kochoa, PT, DPT, OCS, CGFI   The New York Times recently had an article about older athletes and their strikingly young fitness ages.  What does that mean?  Researchers in Norway studied thousands of adults and recorded several vital signs and other cardiovascular measures.  They found that adults who exercised had …

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