What is Pronation?

What is Pronation? Written by:  Michelle Millner, PT, DPT, OCS   People often assume that pronation means you have flat feet. It’s true that most people with flat feet are also overpronators.  But individuals with normal feet can also be overpronators. So what is pronation?  Pronation is actually a motion.  The foot is made up …

No Flip Flops

No Flip Flops Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I had a patient come in this past week complaining of foot pain.  She had worn flip flops for most of the summer, but didn’t have any issues until a couple weeks ago.  Flip flops are bad.  They go hand in hand with …

Barefoot Running

Barefoot Running Written by:  Dr. Michelle Millner, PT, DPT   Barefoot running seems to be the newest fad in fitness to which many runners and fitness enthusiasts are flocking. Many claim its the answer to injury free running, stating that it encourages more natural running form, encourages efficiency, increases shock absorption, and decreases energy expenditure. …