The lacrosse ball is my new friend

The lacrosse ball is my new friend Paul Kochoa, PT, DPT, OCS, CGFI     Muscular soreness is common after an intense exercise routine, but it can also happen after a relatively easy exercise, especially if the muscles are particularly weak.  Along with the soreness comes immobility and tightness.  I’ve written about mobility and stretching …

Does compression clothing work?

Does compression clothing work? Paul Kochoa, PT, DPT, OCS, CGFI   Occasionally, I’ll talk about compression socks with my patients.  But these patients generally have poor circulation or swelling in their lower extremities and I suggest a way to augment their venous return with some type of compression stocking, also known as a T.E.D stocking. …

Proper core bracing sequence

Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So I finally bought this book that I’ve been meaning to read for over a year now.  It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written by Dr. Kelly Starrett.  He’s a physiotherapist …