Are you overestimating your exercise intensity?

Are you overestimating your exercise intensity? Written by Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In a recent article in the New York Times, a study found that a majority of adults overestimate how effective their exercise routines were for their health.  Based on government guidelines, in order to garner any health benefits, an …

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Tennis elbow, known as lateral epicondylitis, can cause pain and soreness on the outside of the elbow.  However, it doesn’t just happen in tennis players.  It’s actually more common in golfers and golfer’s elbow is more common in …