Small ways to stay fit and healthy during the holidays

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Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching.  This is a season to get together with family and friends to have fun and spread the joy.  Whether your holiday involves Christmas, Hanukkah, Kwanzaa, or the alternative Festivus, you can bet that …

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When you go shopping, don’t buy a case of the low back blues

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‘Tis the season… Or so they say, ‘tis the shopping season.  When you’re hitting the malls this year, don’t let your packages weigh you down and hurt your back.  Lifting a heavy gift or package can be that straw that breaks the camel’s back, so to speak.  Don’t let this holiday season be a painful …

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