Kinesiotape versus Non-elastic tape for ankles

Kinesiotape versus Non-elastic tape for ankles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In the Journal of Orthopeadic and Sports Physical Therapy, there was a study comparing the effects of kinesiotape with regular non-elastic athletic tape on ankles during an inversion perturbation.  The results may surprise you. First, let’s define some things. …

Thanksgiving is here! Don’t let pain crash the party!

Thanksgiving is here! Don’t let pain crash the party.  Written by: Matthew Riordian, PT, DPT, OCS, CSCS   There is much information out eating healthy on Thanksgiving, but little is discussed about Thanksgiving Day injuries.  Although this is a day set aside to take a breath from the day to day busy routine and relax …

What is Pronation?

What is Pronation? Written by:  Michelle Millner, PT, DPT, OCS   People often assume that pronation means you have flat feet. It’s true that most people with flat feet are also overpronators.  But individuals with normal feet can also be overpronators. So what is pronation?  Pronation is actually a motion.  The foot is made up …

No Flip Flops

No Flip Flops Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I had a patient come in this past week complaining of foot pain.  She had worn flip flops for most of the summer, but didn’t have any issues until a couple weeks ago.  Flip flops are bad.  They go hand in hand with …