The first rule of Crossfit is that you never stop talking about Crossfit

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The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before.  That’s what Crossfit enthusiasts call their gym.  It’s basically a big warehouse room with large weights, big tires, bars, gymnastic rings, and other stuff to jump on …

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Should kids lift weights?

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Should kids lift weights? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   You’ll stop growing.  Your bones will break.  You’ll hurt yourself.  You’ll poke your eye out. These are some of the myths associated with weight training for kids and adolescents.  Most people believe that because of their bone structure and continued growth …

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