Walking doesn’t strengthen your legs Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The other day, a patient came in to see me wondering why her legs weren’t getting any stronger even though she was walking 2-3 miles everyday. She had arthritis, weak hips and legs,and wanted to get stronger, but was puzzled …
No Flip Flops
No Flip Flops Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I had a patient come in this past week complaining of foot pain. She had worn flip flops for most of the summer, but didn’t have any issues until a couple weeks ago. Flip flops are bad. They go hand in hand with …
From walking to jogging
From walking to jogging Written by: Michelle Millner, PT, DPT, OCS How many times have you tried to turn into a runner and failed because of an injury or fatigue? How many times have you gotten so frustrated with running, that you just gave up? While running isn’t for everyone, most people who can …
Why is my cane on the other hand?
Why is my cane on the other hand? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you’ve ever had a leg or foot problem and you’ve been to a physiotherapist, you’ve probably been told that you should use the cane or crutch in the opposite hand… Well, let’s break it down and find …
Summer Travel Part I : Pack the right footwear
Summer Travel Part I : Pack the right footwear WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS In the last few weeks, I’ve had several patient’s go on vacation. As a seasoned traveler and a physical therapist I know the toll traveling can take on your body. So let’s start a series about staying healthy, fit …
Continue reading → “Summer Travel Part I : Pack the right footwear”
