Soft Tissue Mobilization versus Massage: Are they the same thing?

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Soft Tissue Mobilization versus Massage: Are they the same thing? WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   I recently overheard a conversation between two women in a coffee shop.  One was describing how getting a massage felt so good.  The other commented about how she just goes to a physical therapist when she feels …

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Tips To Keeping Those New Years Fitness Resolutions

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Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided.  2013 will be the year you  “join a gym”, “lose weight”, and “get in shape”.  Those are exciting and healthy new years resolutions.  The problem is that by mid to late January 88% of people begin to give up on …

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