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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
    • Free Reports
    • Top Recommendations
    • Helpful Videos
    • Workshops/Webinars
    • Blog
    • Books
    • Recommended Products
  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: strengthening

How to add 10 yards on your golf swing

Published June 4, 2018 by Better With Physical Therapy

How to add up to 10 yards on your golf swing Would you like to increase your driver head speed, ball carry, and driving distance immediately and for FREE?  It’s easy and it all involves how you warm up. Most people don’t really warm up properly, some don’t warm up at all.  Studies show that improper …

Continue reading → “How to add 10 yards on your golf swing”

Preventing hamstring strains

Published June 12, 2014 by Better With Physical Therapy

Preventing hamstring strains Written by: Paul Kochoa, PT, DPT, OCS CKTP, CGFI   I see a handful of runners and soccer players, and it’s pretty common that they get hamstring strains during one of their activities.  It’s usually during a quick burst of speed or direction during a game or practice, or change of running …

Continue reading → “Preventing hamstring strains”

How your warm up can save your knees

Published May 7, 2014 by Better With Physical Therapy

How your warm up can save your knees Written by: Paul Kochoa, PT, DPT, CKTP, CGFI To continue with a previous post, how you warm up can really help protect your knees from injury.  An article in the New York Times outlines how a specific warm up program can protect athletes, especially female athletes, from …

Continue reading → “How your warm up can save your knees”

Revisit the squat: correct foot position

Published October 31, 2013 by Better With Physical Therapy

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be when you squat. During the squat, where …

Continue reading → “Revisit the squat: correct foot position”

Barefoot Running Part 2: Feet of steel

Published June 17, 2013 by Better With Physical Therapy

Barefoot running Part 2: Feet of steel Written by:  Dr. Michelle Millner, PT, DPT In my previous post, I talked about making sure you had good strength and mechanics before transitioning to barefoot running. Good strength and mechanics is important even if you are running in shoes. So how does one strengthen his/her feet? Our …

Continue reading → “Barefoot Running Part 2: Feet of steel”

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