Does exercise change your brain? Paul Kochoa, PT, DPT, OCS, CGFI The New York Times had a recent article about exercise in the elderly. They outlined a study on a 95-year-old senior Olympic athlete who had not started serious athletic training till she was 77. Her name was Olga Kotelko, and she had travelled …
Play me now, pay me later
Play me now, pay me later Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Ugh, for some, this time of the year is great, for others, it really stinks. I’m talking about going back to school. With return to school comes return to sports. If you haven’t been prepping or been practicing then you may …
The first rule of Crossfit is that you never stop talking about Crossfit
The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before. That’s what Crossfit enthusiasts call their gym. It’s basically a big warehouse room with large weights, big tires, bars, gymnastic rings, and other stuff to jump on …
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