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Better With PT
  • About
    • 1:1 Care Is All About You
    • Meet the Team
    • Direct Access
    • Our Amazing Facilities
  • Pain Relief
    • Back Pain
    • Sciatica
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Foot / Ankle Pain
    • Elbow Pain
    • Jaw Pain and Headaches
    • Better Runner
    • Sports Injuries
  • Services
    • Stretch Sessions
    • Better Treatment Techniques
    • Specialty Programs
  • Tips & Advice
    • Frequently Asked Questions
    • Free Reports
    • Top Recommendations
    • Helpful Videos
    • Workshops/Webinars
    • Blog
    • Books
    • Recommended Products
  • We’re Hiring
  • Contact Us
    • I’m Ready To Feel Better Now
    • Have A Free Phone Consult
    • Please Send Me Some More Information
    • Not Sure About PT? Schedule A Discovery Visit
  • Call Us: (973) 270-7417

Tag Archives: spine

Exercise and the intervertebral disc

Published December 23, 2013 by Better With Physical Therapy

Exercise and the intervertebral disc Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve written about discs issues and back pain before, and by now, you’ve probably realized that I’m a big proponent of movement and exercise, so this next post should be no surprise.  Out of Gothenburg, Sweden was a study presented at …

Continue reading → “Exercise and the intervertebral disc”

Why your back hurts in the morning

Published December 3, 2013 by Better With Physical Therapy

Why your low back hurts in the morning Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Lower back pain is a common condition that can affect most people.  It can start as a dull ache, a sharp pain, numbness or tingling, tightness, soreness, or can even include pain in the buttocks, hips, and legs. …

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Adult onset scoliosis

Published November 12, 2013 by Better With Physical Therapy

Adult onset scoliosis Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So a patient of mine mentioned this article in the New York Times about scoliosis in adults. She was surprised that scoliosis was so prominent in adults, and was not just relegated to a younger population. True, everyone thinks about how scoliosis …

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Spinal fusion surgery

Published September 5, 2013 by Better With Physical Therapy

Spinal fusion surgery Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Let’s say you have some back pain, you go see a specialist, perhaps an orthopedic surgeon, and discuss your back pain.  The doctor mentions surgery.  What do you do? For many patient with back pain, this can result in major problems on …

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What’s the core?

Published June 29, 2013 by Better With Physical Therapy

What is the “Core”? Written by:  Michelle Millner, PT, DPT, OCS Did you like to play with blocks when you were a kid? Do you remember how they needed to be balanced just right when you built a tower otherwise it would all come crashing down? Human vertebrae are kind of like those blocks. They …

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