One Sport is not enough! Nicholas Matthes PT, DPT, CSCS Does your child play one sport year round? If yes, STOP! It turns out specializing in one sport at a young age is not good for the safety or athletic career of your child. A recent Sports Medicine article was able to draw a …
Should kids lift weights?
Should kids lift weights? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI You’ll stop growing. Your bones will break. You’ll hurt yourself. You’ll poke your eye out. These are some of the myths associated with weight training for kids and adolescents. Most people believe that because of their bone structure and continued growth …
