Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The New York Times came out with an article today about Crossfit for kids. I’ve written about Crossfit before, and the importance of exercise with kids. Now, Crossfit for kids is gaining popularity. Started back in 2001, the program takes young children (as young …
Stop running to improve your running
Stop running to improve your running Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you’re active, let’s say you enjoy running and competing in races and such, then you’ve probably come across the term “cross-training”. The reason why I say it’s important is because it really is the key to preventing injury. You …
