Treating Pain: A Review

Treating Pain: A Review DR. MICHELLE MILLNER, PT, DPT, OCS   On September 11,2017 the New York Times published an article entitled Alternatives to Drugs for Treating Pain by Jane Brody. The article discusses the usefulness of mindfulness, exercise, rehabilitation, acupuncture, massage, and cognitive behavioral therapy to address chronic pain. Chronic pain should not be …

The most effective and functional weight-lifting exercise

The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI   If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be?  It would have to be a large movement to incorporate multiple muscles.  It would …

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and had difficulty getting back to their regular …

Physical Therapy and/or Knee Replacement

Physical Therapy and/or Knee Replacement MICHELLE MILLNER, PT, DPT, OCS   Knee replacement surgery is increasingly popular among patients with knee pain.  It is often touted as a miracle cure.  Simply remove the damaged bone and replace it with new metal and plastic components.  It sounds wonderful, but recent research highlighted by the New York …