Born to move, not to sit or lie down The New York Times pretty much has it covered. After spreading the news that sitting is killing us and lying down isn’t any better, they’ve come out with basically what I’ve been telling people for awhile: we’re born to move. Researchers from Yale studied an indigenous …
Chronic Pain and Physical Therapy
Chronic Pain and Physical Therapy MICHELLE MILLNER, PT, DPT, OCS I recently worked with an individual who was highly anxious about his/her pain. This individual had a bad experience with sharp and sudden onset of severe back pain years ago. Unfortunately, the person decided he/she no longer wanted to move because of the anxiety and …
Get a physiotherapy checkup
Get a physiotherapy checkup Paul Kochoa, PT, DPT, OCS, CGFI You go to your primary medical doctor for an annual checkup. You go to your dentist for a checkup twice a year. Why not go to a physiotherapist for a checkup? Physiotherapists are movement specialists. We hold doctoral degrees and licenses that allow us …
Avoid Thought Viruses
Avoid Thought Viruses Paul Kochoa, PT, DPT, OCS, CGFI I recently came across a fellow physiotherapist blog post about “thought viruses”. A thought virus is a statement, idea, or belief that is most commonly given to you from someone in a position of authority, and can affect your ability to process information on any …
The most effective and functional weight-lifting exercise
The most effective and functional weight-lifting exercise Paul Kochoa, PT, DPT, OCS, CGFI If you wanted the most bang-for-your-buck exercise, one that worked multiple large muscle groups and could help you lose weight and move better, what would it be? It would have to be a large movement to incorporate multiple muscles. It would …
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Mobilizations and repeated motion
Mobilizations and repeated motion Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Here at Professional Physical Therapy and Training, one of our cornerstones of treatment is our hands-on approach, the joint mobilizations and soft tissue mobilizations that we perform on the majority of our patients with musculoskeletal issues. Joint mobilizations are done by the physiotherapist. …
The butt wink
The butt wink Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The butt wink. What is it? It’s not as lascivious as you might think. It really is a mark of poor squatting form. I’ve written about squatting before. It’s a functional movement that is important in everyday life. Getting up out of a chair …
Play me now, pay me later
Play me now, pay me later Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Ugh, for some, this time of the year is great, for others, it really stinks. I’m talking about going back to school. With return to school comes return to sports. If you haven’t been prepping or been practicing then you may …
What is Kinesiophobia
What is Kinesiophobia? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Movement, it’s how we get around and interact with our world. But what happens when we become afraid of moving? That’s kinesiophobia. It’s the fear of moving. In the world of physiotherapy, it is a well documented disorder where a person believes …
Soft Tissue Mobilization versus Massage: Are they the same thing?
Soft Tissue Mobilization versus Massage: Are they the same thing? WRITTEN BY: MICHELLE MILLNER, PT, DPT, OCS I recently overheard a conversation between two women in a coffee shop. One was describing how getting a massage felt so good. The other commented about how she just goes to a physical therapist when she feels …
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