Loading your shoulders the safe way Paul Kochoa, PT, DPT, OCS, CGFI Performing any movement or exercise with the arm can cause injury or pain if the shoulder is not in a good position. The other day, a patient came to see me for treatment of shoulder pain after lifting a heavy trash bag …
New word of the day: Mechanotransduction!
New word of the day: Mechanotransduction! Paul Kochoa, PT, DPT, OCS, CKTP, CGFI It’s a mouthful, a word you don’t see everyday: mechanotransduction. It’s basically when a cell in your body receives some type of mechanical stimulus and converts it to some electrical signal for other cellular processes, converting a mechanical stimulus into a …
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