Spinning 101

Spinning 101 Written By: Karen Tom, MPT, CSCS I took my first spinning class about 10 years ago (yes, I’m old). I remember it vividly: I was the only student in the class and the instructor played music that was just drums for 60 minutes. Although the music wasn’t my favorite, I was addicted. Spinning …

When you go shopping, don’t buy a case of the low back blues

‘Tis the season… Or so they say, ‘tis the shopping season.  When you’re hitting the malls this year, don’t let your packages weigh you down and hurt your back.  Lifting a heavy gift or package can be that straw that breaks the camel’s back, so to speak.  Don’t let this holiday season be a painful …