Vacation self-help kits: Part 1 MICHELLE MILLNER, PT, DPT, OCS I have been afflicted with a serious case of wanderlust. Most of the time it’s kept in check with weekends away, but every few years, an epic adventure must take place to satisfy the wanderlust. From Thanksgiving to mid January this year, I rambled through …
One minute explanation of the dangers of sitting
One minute explanation of the dangers of sitting Paul Kochoa, PT, DPT, OCS, CGFI Here’s a quick 1 minute video explaining why sitting is so bad for you.
Minimize Your Pain on Planes
This holiday season, when you’re travelling to spend time with your family, remember to take care of yourself. We all know there’s not a lot of leg room on planes and that can make for uncomfortable sitting, especially if the flight is over a couple hours long. This prolonged sitting can affect your circulation. It …