Two best exercises for runners Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI It seems like everyone is running nowadays. One thing seems to be common with all these athletes: they all have weak hips. I’ve covered the hips before in relation to knee problems, but now let’s talk about two great exercises …
The roller is your friend
The roller is your friend Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Stretching is important. I’ve written about it before. The other thing that works really well with stretching is the roller. You’ve probably seen them in gyms, they’re usually black or white and made of foam. Most of the time, people …
My Favorite Exercise
My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at one time, thus creating even strengthening throughout …
