Anytime is a good time to get more flexible, but February is particularly good as we tend not to be as active in the Winter months, but Spring is around the corner. Taking the time now to get into a good stretching routine will help you soon enjoy those outdoor activities again. Improving flexibility through stretching …
Do you have full shoulder range of motion?
Do you have full shoulder range of motion? Paul Kochoa, PT, DPT, OCS, CGFI The other day, I had a young athlete come in complaining of shoulder pain. She had pain with overhead movements at her end range of motion. Her sport requires that she have pretty strong and flexible shoulders that can stand …
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Do the T-Spine Smash
Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI If you’re a desk jockey, then chances are that this self mobilization technique is for you. This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for people who spend most of their day …
Re-thinking foam rolling
Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI Two years ago, I wrote about how the foam roller is your friend. They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics. I’ve advised my patients to use them as well. But I’ve come across some new information that may make you rethink the …
Loosen up that tight shoulder
Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears. Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting in the gym. When I looked at …
The ankle and the step down test
The ankle and the step down test Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Previously in my post, Stairs and knee problems, I spoke about the relationship between the hip and the knee. With movement screen testing, a physiotherapist can evaluate the movement dysfunctions that can lead to pain and injury. The hip …
The NHL is back.. Are YOU Ready to Play?
The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some physical therapy exercises to take your game …
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