My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at one time, thus creating even strengthening throughout …
Staying Injury-Free on the Pond
Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey! In planning ahead (while we wait for the freeze), there are a few things to keep in mind …
Tips To Keeping Those New Years Fitness Resolutions
Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided. 2013 will be the year you “join a gym”, “lose weight”, and “get in shape”. Those are exciting and healthy new years resolutions. The problem is that by mid to late January 88% of people begin to give up on …
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Small ways to stay fit and healthy during the holidays
Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching. This is a season to get together with family and friends to have fun and spread the joy. Whether your holiday involves Christmas, Hanukkah, Kwanzaa, or the alternative Festivus, you can bet that …
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